4 reasons to avoid drinking sparkling water

Nowadays no-one needs to tell us how beneficial water is for our health. Magazines, TV, the Internet; all kinds of media promote the idea of drinking water. However, they don’t say what kind of water can harm our health.

It’s important for everyone to know that sparkling water is something to stay away from; and the reasons why are numerous.

1. Teeth

Teeth are the first to become affected if you drink sparkling water. It ruins your enamel, and that leads to even more serious dental problems. It happens due to the fact that sparkling water contains a huge amount of acid, which causes all the problems.

2. Weight
You are probably wondering what sparkling water contains that can be harmful to your weight. But everyone should know about its disturbing effect on our body even though it has no calories. The thing is sparkling water causes the rise of ghrelin, which is responsible for creating the feeling of hunger. That’s why after drinking sparkling water people tend to want to eat.

3. Irritable Bowel Syndrome
The explanation of this side effect of sparkling water is simple. It is caused by the large amount of carbon dioxide it contains.

4. Constipation / Diarrhea

IBS is not the only downside to drinking sparkling water. In some cases, it’s said to be the reason for either constipation or diarrhea. Sometimes it may cause both.

With all that in mind, now you can make your own decision whether to drink sparkling water or not. But if you can’t live without it, try to minimize the amount of the bubbly water you drink. This way you’ll protect yourself from lots of possible problems.