10 warning signs it’s time to change your life

It’s all too easy to get stuck in a rut. We find ourselves going through the motions, no longer loving life. Sometimes we don’t even notice how bad things have become until we reach rock bottom. To ensure you never need to hit rock bottom, we’ve listed 10 tell-tale signs that you need to change something in your life.

Making a change in your life can be a big thing, or something really small. For some people, changing their diet is enough to give them a boost. While others need a much bigger change like a relocation or new job. We’ll leave the decision making up to you. The main thing is to recognize the warning signs:

1: You Dread Going To Work

If you’re dragging yourself into the office daily then maybe it’s time to look for pastures new. Think over what makes you happy in your job and try to focus on jobs that will fulfill you.

2: You Are Constantly In A Dream State

If you spend most of your time living in the past or dreaming of the present then it’s time to make a change. Living in the present should be your main aim.


3: People Are Telling You To Relax All The Time

Feeling anxious, even unwittingly, is a big giveaway that you aren’t 100% satisfied. It’s a sign we need to let go and move on.

4: You Are Jealous Of Other People’s Successes

Jealousy indicates you are not pleased with your own set of circumstances. So instead of cursing others, make a change so you can be proud of your achievements.


5: You Wake Up Tired

Holding on to all this baggage is bound to make you tired! Try to live and let live, move on and feel more chilled.

6: You’re On Edge

Feeling stifled is a classic sign that we need to make changes somewhere. Where those changes are made is up to you.


7: You Gossip

If you feel the need to gossip then you’re only deflecting your own personal development needs. It’s ok to admit you’re learning. Working on yourself is a worthwhile but challenging task.

8: Everyone Seems To Annoy You

If you seem to struggle not to “sweat the small stuff” then perhaps that is your body telling you to make a change. Being easily irritated is a classic sign of dissatisfaction with yourself.

9: You Have A Constant Sense Of Forboding

Feeling constantly like the glass is half empty is damaging longterm on your mental health. If you expect something bad to happen, it invariably will!

10: The Grass Is Always Greener

The thought that there is something better around the corner only sets you up for disappointment. Learn to value what you have and cherish those pleasant surprises!

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The first thing you see in this picture will reveal your deep, subconscious fear

What are you most afraid of? The first thing your eyes are drawn to gives big clue into your subconscious mind! Get started:

1. What Do You See First In This Picture? Don’t Think About It Too Much!


What did you see first: the little girl, the butterfly, the strawberry, the spider, the trees, or the teddy bear? Whichever item you saw first, jump to the corresponding section below to see what it means!

2. If You Saw The Little Girl First…


If the first image you noticed in the picture was that of the little girl, we can gather that your fears from childhood emotions which you repressed.

These type of repressed emotions are startlingly common, and can surface in your adult life as addictions or inappropriate desires if you don’t take the time to work through them.

In particular, this may be a reflection on your relationship with your mother. If she wasn’t affectionate when you were young, this may lead to your own fear of making decisions, or even of responsibility.

Regardless of what is being repressed, you need to accept that it may have occurred at any stage in your childhood, and you need to deal with it.

3. If You Saw The Butterfly First…


We usually associate butterflies with light, hopeful, positive meanings, but they can also be a reflection of fears in our unconscious—particularly fears of new starts, or even of death.

This may be a reflection on a fear of missing out, or not taking advantage of opportunities. It could also be that you haven’t allowed yourself to grieve the loss of someone close to you.

4. If You Saw The Strawberry First…


In this image the strawberry represents the heart, especially as it is placed in the center of the picture and is an enlarged representation. If this is what you saw first, you need to look inward.

And in particular, you need to look at your feelings and fears surrounding love. This may go back to childhood (and how your parents expressed love, toward you or toward each other, for instance), or it may refer to more recent relationships. It may even be a fear of future relationships.

5. If You Saw The Spider First…


On their own, spiders are commonly one of people’s greatest fears. Here, though, as a symbol of our unconscious fears, they refer to this idea that we aren’t in a safe place.

This could refer to our current physical environment, or it could be a reflection of our emotional or even spiritual surroundings. Regardless, seeing the spider first is a reflection that you feel ill-at-ease with where you are, and that fear can keep you from living fully in the present.

As a result, you need to address what it is about your current space that is stressing you, so that you can work on either changing it or making your peace with it. Otherwise, you won’t be capable of living your fullest life.

6. If You Saw The Trees First…


If you saw the trees first, this points back to your roots, or can be a referendum on an emotional split you fear, a way in which you feel torn.

This fear of being split emotionally is incredibly common, and can refer back to a stressful situation in which you feel pulled in different directions. It can refer back to our own doubts and uncertainties as well.

The best way to address is to both practice trusting your intuition and ask for outside counsel, depending on what it is you feel torn about. With practice, you can learn to face those shadows—and to be a more whole self.

7. If You Saw The Teddy Bears First…


Teddy bears represent comfort for most children, and that’s what you’re look for—a way to be less afraid of your fears.

The teddy bears in this image represent a subconscious fear of fear itself, instances where you think you may not be able to find comfort. This may stem from childhood trauma in which you weren’t properly comforted, or other instances in which you were left to try and cope with something for which you didn’t have the skills or tools.

Often these types of situations lead to fear of facing the unknown, because you won’t to avoid repeating such unpleasantness again at all costs. With practice, though, you can build up your toolbox so that you’re ready to face whatever may come, and these moments can be less scary in the future.

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You can spot any psychopath by looking for these 8 warnings

When you picture a psychopath, usually the image you think of is a weapon-wielding individual with a crazed look in their eye. That’s the image that popular culture has portrayed, but how accurate is that definition?

It’s not as simple as the stereotypical depictions you see in films and TV shows. One of the biggest myths about psychopaths is that they are all violent or criminal. In fact, you could be in the presence of a psychopath and not even know it. The term psychopath was coined in the 1900s when doctors noticed certain mental health patients who appeared neurotypical had what they called a “mental depravity”.

Psychopathy was conflated with sociopathy at the time. Since then, researchers have amended the definition of psychopath to refer to those who lacked a sense of ethics regarding others on a genetic level. Psychopaths also lack a conscience allowing them to manipulate others without feeling a sense of wrongdoing.

Although it’s not easy to detect a psychopath by judging their appearance, there are ways to determine whether someone may be a psychopath:

1) Lack of guilt: A psychopath will do what they please without consideration for how their behavior will impact others and without feeling a sense of remorse.

2) Lack of empathy: A psychopath is unable to place themselves in another person’s shoes or see things from their perspective if it is not beneficial for them. However, they are capable of mimicking empathy or sympathy by observing others.


3) Enjoy making others feel guilty: Another way to detect a psychopath is that they like to manipulate people’s emotions in order to get them to do what they want. They pick up small details about you, and once they build your trust, they will use the information against you.

4) Only value themselves: As long as they’re doing what they want and getting what they want, they couldn’t care less if the world goes up in flames.

5) Believe they are better than others: Psychopaths think they are better than everyone else and that is why they get away without feeling any guilt.

6) Liars: Another clue to detect a psychopath is that they will lie about anything to get what they want, but they will also lie even if it has no benefit for them. It gives them a false sense of power over everything.

7) Often well-liked: Psychopaths are able to get along with almost everyone. They are friendly and approachable which allows them to gain your trust and learn about you.

8) Lack of accountability for their actions: This is how they are able to manipulate and bend people to their will. They feel no responsibility whatsoever.

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Causes of no shower for two days for body and skin

Yes, we’ve all been there – two days without a shower and you start to question your cleanliness. You look at your greasy hair, or perhaps you go for the extra mile and smell your armpit and you’re like: “Is it OK to go this long without taking a shower?” Let me share some wisdom with you.

So what can happen to your body if you don’t shower for 2 days?

1. Your skin has pristine conditions for germs and harmful bacteria

Depending on the “time off” you took from showering, germs and bacteria can become overgrown, build up on your skin and cause serious issues.
2. Various infections

Germs lead to issues, and issues lead to severe skin infections which leave nasty scars on your skin – primarily your face.
3. “Dermatitis Neglecta”

Imagine this: you just went for a run, came back all sweaty and greasy and decided NOT to take a shower. Just like that nasty run you just had, not showering causes dirt and sweat accumulation on your skin, too.
4. Nasty odor

Yes, man or woman, you’ve smelled your armpit. Two days in, that smell is not appealing, at all.

5. Possible skin reactions

With all that dirt on you, there is nothing your skin can do but react with scaliness, rashes and pimples. Nasty, acne boils that smell bad when they burst.
Of course, you don’t have to shower 3 times a day, that has adverse effects, too. Regular showering will prevent the build up of oils in the skin, especially after intensive workouts. Every doctor will tell you to listen to your skin and give it what it needs. Just like with everything else, there’s a pattern to it, you just have to figure it out.

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What the size and shape of your hands says about your personality

What would we do without our hands? We use them constantly, to communicate, to pick things up — our opposable thumbs being, of course, that crucial digit separating us primates from (most) other animals.

A totally disproportionate percentage of neurons in our brains are occupied just with hand movement, and not only since the invention of the smart phone. Our hands have always been incredibly important, but who’d have thought you could predict your character based on your hands’ size and shape?

To determine the size of your hands, bend your arm in at a 45 degree angle and place your thumb in your opposing elbow. Then stretch your hand out and see if your middle finger reaches to your wrist. If it’s long enough, you have big hands. Now you can find out what that says about your personality.

Small hands

You didn’t manage to touch your wrist with your middle finger? You have small hands. You’re freedom-loving and adventurous. Even though these qualities get you into trouble sometimes, you always find a solution for your problems and get yourself back on the right path. In relationships you like to be a bit of a drama queen to get more attention from your partner.

Big hands

Your middle finger touched your wrist? Then you were blessed with big hands. That means you’re a hardwired perfectionist. Whatever you do, you scrupulously make sure to do it right, stressing the importance of even tiny details. You never offer up the results before everything is finished and perfect. At the same time, you can be very sensitive and are often touchy about criticism.

But it’s not only the size but the shape of your hands that says something about who you are. Are they square or more oblong?

Square shape

You’re logical above all. Math was probably your favorite subject at school. You’re more of a head person and don’t always pay attention to your intuition, preferring rationally to weigh pros and cons.

Oblong shape

You’d rather follow your gut feeling when it comes to making decisions. Even when all the facts seem to point the other way, you’d still choose something if your intuition says to.

Once you realize how much you can learn, you see how worthwhile a closer look at your hands is — and at the hands of people around you. They say more about us than we might even want to reveal!

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7 Clear Signs a Narcissist is trying to Manipulate You

When it comes to the types of people in our lives who are simply not good for us, narcissist manipulators rank among the top most toxic of all. They’re the individuals who care only about themselves and who stop at nothing to get exactly what they want. As such, a narcissist will always selfishly place their own needs, desires, and emotions first when making decisions and they won’t think twice about using people for their own advantage. They are relentless in their quest for personal power and success which is why they’re so manipulative, deceitful, and bad to be around.

If you’ve ever had the misfortune of having to deal with a manipulative narcissist then you should be well aware of just how exploitative and driven they can be. By knowing their tactics and how they operate, you can counteract the negative effects of their behavior and protect yourself. Here are 7 ways in which narcissists manipulate and use others to their advantage:

1. They Play the Victim.
Narcissists love playing mind games and pretending to be a victim is one of their favorites. They get more attention and pity from others when they lead them to believe they are sick, in trouble, or need help. When you feel sorry for them you’re more likely want to help them out, and that’s exactly what they want. They also use this tactic as a way to justify or excuse their terrible behavior. Also, by turning your focus away from all the negative, deceitful things they’ve done, they make you less guarded and therefore more open to even more manipulation on their end.

2. They Use Aggression and Intimidation.
One thing that all narcissists use is scare tactics. They employ everything from subtle, underhand threats to overt physical violence in order to bully others into giving in and bending to their will. More often than not the intimidation is psychological and emotional in nature. They might keep you from seeing family and friends or always put you down and verbally assault you because it makes them feel dominant and in control.

3. They Downplay Your Accomplishments.
When you first meet a narcissist they often hide their true colors and come off as actually quite charming. They compliment and build you up just so they can tear you down later. When that happens it’s as if a switch gets suddenly flipped and all of those kind words go out the door. They will devalue your accomplishments and pride so that you work extra hard to regain their favor and please them.

4. They Guilt You Into Thinking Everything is Your Fault.
They blame you for all of their bad behavior along with all of the trouble and repercussions it brings with it. No matter what the facts or situation may be, it’s inevitably your fault.

5. They Only Talk About Themselves.
It’s a dead give away you’re dealing with a narcissist when all that the person talks about is anything and everything related to them. They have nothing good to say about anything else and can drone on endlessly about themselves. When you do finally get a word in and switch the topic, they will steer the focus right back to them as if they didn’t even hear a word you said in the first place.

6. They Use Triangulation.
This is when a narcissist, you, and one other person are all involved in a triangular mind game of sorts. The other person is brought in by the narcissist after they have been led to believe that you are in the wrong or the problem. Basically, by pitting you and a third party against each other the heat is taken off the narcissist, as is any blame, and they get off scot-free. The other person will also stand up for and support them and this feeds right into their need to be liked and perceived as right all the time.

7. They Never Change.
Once a narcissist, always a narcissist. They will continue to act shallow, manipulate, and deceitful until the day they die. There is no medicine or cure for them, therapy is ineffective as well. Their issues are rooted deep in their minds and ingrained in their personalities. Even after you’ve removed them from your life, they will simply move on to their next unsuspecting victim and start ruining their life.

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People who prefer to be alone have these 6 special personality traits

When someone who prefers having a smaller circle of friends and do not mind spending time alone, they are called loners. People perceive them as individuals who are very lonely and depressed. Unlike those who actually feel lonely, these types of individuals never actually feel lonely.

In fact, being with their own company is exactly what makes them feel fulfilled. They feel more in touch with themselves and do their best thinking, making them more self-aware of things. This is probably why they prefer to be alone.

It’s not often that people get to become friends with a loner, mainly because they are very picky with whom they choose become close with. With that said, what are other traits that make a person a loner? Read on to find out!

Firm Boundaries: A loner always emphasizes healthy, strong boundaries. They always realize that they’re never alone, even if they were the last person living on earth.

Because of this, they always respect the boundaries of others, and expect that same respect in return. If others cross those boundaries, they will be the first to let you know. They believe that if you cannot be faithful to yourself, than you cannot be faithful to others.

Loyalty: Unlike those who need to be in the spotlight, a loner does not crave attention. But, once they find someone they want to become close friends with, they become the most loyal friend you’ll ever have.

They know their worth, and if they find you to also be worthy of being in their life, they will give you everything whenever you need it. This goes for all fields of life, relationships, family, friends, and work.

Keeps an Open Mind: Just because they enjoy the company of themselves over others, this does not mean that they are rigid and close minded, it’s the total opposite. They are very open-minded, and are constantly up for new adventures and activities.

Even though they enjoy new and exciting things, they will always make sure they have their alone time to collect their thoughts before taking up things with new people.

Level-Headed: When adversity and challenges come into play, loners do not panic or run, they are strong willed individuals. Their self-reflection time is what has prepared them for situations like this.

They may feel stressed and overwhelmed in some situations, but rather than waste time with distractions, they will spend some time alone and recharge their batteries.

Self-Awareness: While many people are frightened by their emotions, loners choose to focus on them and be aware of them. Become aware of one’s self is a very difficult talk to achieve.

Because of this, no one knows them better than they do and this allows them to understand people around them better. Granted, there will be times of depression and anxiety, but loners always have the ability to get through them and learn their lesson.

They Value Time: If there is one thing that is extremely important to a loner, it’s time. The most important asset for success in life is time, and loners are well aware of that.

They are never late, they never waste anyone’s time and never let anyone waste theirs. Because of their ability to sniff out a fake person, they will never tolerate someone who they feel will try and play with their emotions.

They Know No One is Perfect: Everyone has flaws and ways to improve those flaws. So rather than make a big fuss about them, they know to just go with the flow.

Loners always do what they feel is right for themselves and for others and always make sure that they do whatever they can to address each flaw. They are always completely honest with themselves and with others and will try and help improve those flaws.

Very Empathetic: Loners are able to feel and sympathize with others on the same level that they are. Being able to feel everyone’s sorrow can be a curse to have, but loners know how to handle it.

Because they are so empathetic, it’s very easy for them to find the bright side out of any negative situation. Rather than beat around the bush and feed their friends some wisdom, they would much rather find an immediate

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If a deceased loved one has ever visited you in your dreams, here’s what it means

Even though they are no longer living on Earth, some believed that our deceased loved ones never really leave us.

Many people who’ve had loved ones who have passed on report seeing them in their dreams after they’ve gone.
These dreams often seem hyper-realistic and vivid, as if you’re actually seeing and spending time with your deceased loved one. These are known as a visitation dreams.

“My father and mother died over a decade ago and about one year apart,” writes Dr. Patrick McNamara in Psychology Today. “Approximately, 6 months after each death, I had at least one vivid dream with one or both of them in it. In both cases, the dream did not feel like the typical run of the mill dream.”

According to Psychology Today, these visitation dreams often have common themes.
The deceased often appear as the did in life, although younger or healthier in appearance.
They convey a message of reassurance to the dreamer such as, “I am OK and still with you.”
Messages are often conveyed telepathically or mentally rather through spoken word.
Dream structures are organized and more “normal” than bizarre.
They are intense, experienced as real visits, and remembered by the dreamer when they wake up.
The dreamer is often changed by the experienced.
The dream is followed by a resolution of the grieving process or wider spiritual view.

“For traditional peoples who accorded equal or greater ontological weight to dreams as compared to waking reality, a visitation dream must have been utterly convincing evidence that a spirit world and life beyond the grave existed,” McNamara writes. “Even in modernized societies, visitation dreams exert a considerable impact on the bereaved. Many bereaved people report that these sorts of dreams allowed for successful resolution of the grieving process.”

According to the Om Times, there can be a number of reasons that your deceased loved ones are showing up in your dreams.
They want to seek forgiveness or resolve an issue that occurred during their lifetime.
To offer guidance, protection, or a warning.
To comfort you and let you know that they are OK and made it to the other side.
To offer you a message
To show you that there is life after death
So, the next time you have a dream about someone dear to you that has passed, you’ll want to think about what they are trying to tell you and why this is occurring.

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You already possess all you need to be genuinely happy.

Become aware that you already possess all the inner wisdom, strength, and creativity needed to make your dreams come true. This is hard for most of us to realize because the source of this unlimited personal power is buried so deeply beneath the bills, the car pool, the deadlines, the business trip, and the dirty laundry that we have difficulty accessing it in our daily lives. When we can’t access our inner resources, we come to the flawed conclusion that happiness and fulfillment come only from external events. That’s because external events usually bring with them some sort of change. . . .We can learn to be the catalysts for our own change. . . .you already possess all you need to be genuinely happy.

When we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present–love, health, family, friends, work, the joys of nature, and personal pursuits that bring us pleasure–the wasteland of illusion falls away and we experience heaven on earth.

Sarah Bran Breathnach

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You’re here to transform…

There is nothing you need to change.
There is nothing you need to fix.
There is nothing you need to figure out.

If you’re anything like the thousands of students who have stared blankly at me when I’ve said those words, you’re probably wondering how you’re supposed to evolve if I’m telling you that there’s nothing you need to fix. I mean, you’re here to transform, so why would I be saying that there’s nothing you need to change?

Here’s why: because there is a fundamental difference between changing form and total regeneration. We always want to fix something outside ourselves, rearrange the pieces, repair whatever we think is “wrong.” We can change jobs, relationships, cities, and circumstances. And yes, maybe for a while that gives us some relief. But no matter what we do, where we move, or who we’re in a relationship with, changing the form of something is temporary, and fix-its never work in the long term (as we already know). Unless we transform our way of being from the inside out, it all ends up being and feeling the same, because we’re still showing up with the same mind-set. As Albert Einstein said, “We can’t solve problems by using the same kind of thinking we used when we created them.”

Transforming Our Inner Substance
When I was in my 20s, I went through a period where I was working around the clock and feeling pretty burned out. I was teaching 22 wall-to-wall, packed group classes a week in Los Angeles, plus dozens more private sessions. At one point, I went to Hawaii to rejuvenate. I traveled thousands of miles, arrived on my favorite island of Kauai, and went down to the beach. I sat there on the beautiful, white sand, taking it all in: the crystalline blue ocean and the perfume of the fragrant flowers all around me. Now, I thought, I’ll find some peace.

It was paradise . . . but there was only one problem. I was there. My surroundings had changed, but all the heaviness in my head, heart, and body had come right along with me. It was then that I realized the profundity of the Zen saying, “No matter where you go, there you are.” We’re always seeking something outside that will help reinspire us, but going to work on our circumstances is rarely the answer. The only shift that can awaken and renew us is the one that comes from the transformation of our inner substance.
If you took a banana and turned it into a mango, that wouldn’t be transformation—it would be change of form. But if you took a banana and turned it into a banana that tasted like a mango, that would be transformation, because the new fruit would look the same but possess entirely new qualities. Transformation means housing a different quality and substance inside the same form.

When you undergo a transformation, your environment, situation, and immediate circumstances are all the same. How you feel, see, listen, think, and act are what have been altered, and who you are and how you relate to the individuals and things in your life is what shifts. Imagine feeling completely renewed, without having to change a single thing about your physical reality. The beautiful thing here is that by transforming the way you relate to life, circumstances around you will ultimately shift as well.

Baron Baptiste

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